Weigh In record (no journal entry) for 27 May 2019
|
220.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
674 kcal
|
Fat: 27.31g | Prot: 53.13g | Carb: 54.67g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Sunflower Farms American Cheese, Turkey Bologna, Turkey Bologna, Sara Lee 45 Calories & Delightful Wheat Bread, Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Green Giant Corn on the Cob Nibblers, Turnip Greens, Potato Salad Side Dish, Chicken Thigh (Skin Not Eaten), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
|
|
2934 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|