Flatblister's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2183 kcal Fat: 94.04g | Prot: 135.02g | Carb: 156.83g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Biscuit, Fried Chicken Breast, Grilled Chicken Whole Wing. Dinner: Biscuit, White Chicken Chili. Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds. more...
2981 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flatblister's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.