Weigh In record (no journal entry) for 19 December 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2183 kcal
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Fat: 94.04g | Prot: 135.02g | Carb: 156.83g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Biscuit, Fried Chicken Breast, Grilled Chicken Whole Wing. Dinner: Biscuit, White Chicken Chili. Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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