Weigh In record (no journal entry) for 26 May 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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394 kcal
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Fat: 15.68g | Prot: 20.34g | Carb: 45.24g.
Breakfast: Borden 1% Chocolate Milk, Naturegg Eggs, Country Crock Light Butter, Idaho Spuds Potatoes. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 14.0 lb a week
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