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Weigh in today: Steady at 153. Joining new BEACH challenge and my goal will be to be 149 at the end of 4 weeks!!!!!!!!! I am challenging myself to lose my complacency and becomre serious again. I have become too complacent with my weight at 153-155, maintaining, and forgetting my goal is to reach 140 or so...........Good day to all!
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2008:
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1138 kcal
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Fat: 45.85g | Prot: 40.25g | Carb: 108.95g.
Breakfast: egg beaters, onion, cherries, fruit. Lunch: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. Dinner: squash, turkey burger. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. more...
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steady weight
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 Comments
cool! BEACH will sooo get you out of the 150s!
17 Jul 08 by member: cindyshine
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Hmmmmm....Will power where art thou?
17 Jul 08 by member: susieq1941
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its in there darling, look into the mirror EVERY morning and remind yourself YOU come first today, YOU love YOURself, YOU will achieve today! xo
17 Jul 08 by member: cindyshine
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