Yachid's Journal, 25 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 27.50g | Prot: 21.00g | Carb: 173.00g.   Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Post Peanut Butter & Cocoa Pebbles, Pique Brands Whole Milk - Vitamin D3 (Our Family), Zipfizz Black Cherry. more...

3355 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...