Weigh In record (no journal entry) for 26 May 2019
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184.1 lb
Lost so far: 50.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1640 kcal
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Fat: 60.44g | Prot: 142.41g | Carb: 136.40g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Roti, Sosis Ayam. Dinner: Bakso dengan Saus (Campuran), Rumah Makan Sederhana Nasi Padang. more...
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losing 0.9 lb a week
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