Weigh In record (no journal entry) for 25 May 2019
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2019:
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1195 kcal
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Fat: 57.81g | Prot: 76.57g | Carb: 101.61g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Country Crock Light Butter, Jennie-O Turkey Breakfast Sausage Patties, Kroger Country Style Hash Browns, Mushrooms, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bar-S Foods Hot Dog Franks, Land O'Lakes Sliced American Cheese. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Borden 1% Chocolate Milk, Strawberries, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Target 93/7 Ground Beef. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 2.8 lb a week
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