Weigh In record (no journal entry) for 24 May 2019
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147.4 lb
Lost so far: 60.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1187 kcal
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Fat: 32.23g | Prot: 52.17g | Carb: 178.93g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Ice Pop Filled with Ice Cream. Lunch: Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese, Great Value Honey Ham, Hellmann's Light Mayonnaise, Mission Foods White Corn Tortilla, Bananas, Kroger Kosher Dill Pickle Spears. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Bananas, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 5.6 lb a week
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 Comments
inching closer to your goal ~ wtg!
24 May 19 by member: babayjo
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24 May 19 by member: Miraculum
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