Weigh In record (no journal entry) for 17 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2082 kcal
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Fat: 94.79g | Prot: 112.85g | Carb: 148.65g.
Breakfast: Wavy Original Potato Chips (Lay's), Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, 2% Fat Milk. Lunch: Hardwood Smoked Turkey Breast, Swiss Cheese , Whole Wheat Bread. Dinner: Grilled Chicken Whole Wing, Original Recipe Chicken Leg, Macaroni & Cheese (Individual), Cole Slaw, Biscuit. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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