Weigh In record (no journal entry) for 17 December 2012
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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861 kcal
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Fat: 41.95g | Prot: 54.10g | Carb: 86.42g.
Breakfast: Peanut Crisp Protien Bars. Lunch: Fuji Apple Salad (Half). Dinner: Chili with Beans (Canned), Peanuts. Snacks/Other: Pears. more...
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gaining 1.6 lb a week
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