William Shirley's Journal, 16 December 2012

178.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 31.32g | Prot: 41.39g | Carb: 142.36g.   Breakfast: Very Berry Coffee Cake, Light & Fit Yogurt - Vanilla. Lunch: Olives, Bloody Mary, Bloody Mary. Dinner: Merlot Wine , Grouper Fillets. Snacks/Other: Merlot Wine , Crackers , Merlot Wine , Merlot Wine . more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...