Weigh In record (no journal entry) for 22 May 2019
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1300 kcal
|
Fat: 46.95g | Prot: 53.57g | Carb: 175.29g.
Breakfast: Live G Free Double Chocolate Crunch Granola, Dannon Greek Yogurt - Strawberry, Jenny Craig Peanut Butter Chocolate Crunch Bar, Grapefruit (Pink and Red), Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Great Value Crunchy Peanut Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ken's Steak House Lite Ranch Dressing. Snacks/Other: See's Candies Chocolate Lollipop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Pop White Cheddar Popcorn (Package). more...
|
|
1813 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
DianaMarino's weight history
|