Denman13's Journal, 16 December 2012

185.8 lb Lost so far: 38.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 46.16g | Prot: 50.14g | Carb: 322.14g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Heineken Beer, Clementines . more...

2463 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...