Flatblister's Journal, 16 December 2012

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 98.53g | Prot: 76.74g | Carb: 251.30g.   Breakfast: Red Salsa, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plain Cheese Cake, Tortilla Corn Chips, Bud Light Beer. more...

2150 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...