Weigh In record (no journal entry) for 22 May 2019
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150.0 lb
Lost so far: 57.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1197 kcal
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Fat: 54.04g | Prot: 59.82g | Carb: 124.81g.
Breakfast: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Strawberries, Smithfield 40% Lower Fat Center Cut Bacon, Naturegg Eggs, Kirkland Signature Japanese Green Tea, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Kroger Kosher Dill Pickle Spears, Bananas, Annie's Naturals Organic French, Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Daisy Sour Cream. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Bananas, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Country Crock Light Butter, Wegmans Mushrooms. Snacks/Other: Schiff Melatonin. more...
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losing 12.6 lb a week
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