Weigh In record (no journal entry) for 22 May 2019
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186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1016 kcal
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Fat: 33.47g | Prot: 82.82g | Carb: 94.61g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso Light. Lunch: Batata Baroa, Vagem Cozida, Cenouras Cozidas, Alface Americana, Alface de Folha Vermelha, Tomates, Paleta Bovina. Dinner: Poços de Caldas Requeijão Cremoso Light, Peito de Frango, Bacon (Curado, Frito, Cozido), Ovo Mexido, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
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3188 kcal
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Activities & Exercise:
Driving - 28 minutes, Hiking - 1 hour and 38 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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