69miguel69's Journal, 15 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 105.63g | Prot: 98.61g | Carb: 305.17g.   Breakfast: albany, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Red Hot Chilli Peppers, Tomatoes, Baked Beans, Greek Style Yoghurt, Papaya, Butter (Salted), Pineapple, Green Tea, Raw Honey, Brown Sugar, Cappuccino. Lunch: Green Tea, Fruit and/or Nuts Muffin. Dinner: Baked or Grilled Tuna, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Sweet Potato. more...

4220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 50 minutes, Desk Work - 3 hours. more...