69miguel69's Journal, 14 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 93.18g | Prot: 116.80g | Carb: 241.82g.   Breakfast: Green Tea, Raw Honey, Greek Style Yoghurt, Papaya, Pineapple, Fried Egg with Fat, Cheese Sandwich. Lunch: olive oil, Honey, Tuna in Oil (Canned), Sweet Red Peppers, Beef Steak (Lean Only Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Blue or Roquefort Cheese, Butternut. Dinner: Oil Popped White Popcorn, wasabi, soy sauce, Smoked Salmon, California Rolls, Salmon Maki, Oysters. more...

4184 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 46 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 9 hours and 54 minutes, Desk Work - 3 hours. more...