Weigh In record (no journal entry) for 13 December 2012
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
2683 kcal
|
Fat: 104.32g | Prot: 119.19g | Carb: 319.71g.
Breakfast: Cappuccino, Pesto Sauce, Butter (Salted), Toasted White Bread, Red Tomatoes, Back Bacon, Fried Egg with Fat, Cappuccino, Sponge Cake without Icing. Lunch: Margherita Pizza, Corn Fritter, Crumbed Chicken Steaklets. Dinner: Banana, Low Fat Milk, White Rice, Butter Bean Curry. more...
|
|
3813 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|