Weigh In record (no journal entry) for 12 December 2012
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2622 kcal
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Fat: 97.02g | Prot: 110.48g | Carb: 325.77g.
Breakfast: Butter (Salted), Brown Bread, Brown Sugar, Cappuccino. Lunch: Orange Juice, Bananas, Fruit Salad in Syrup, Lasagna with Meat. Dinner: Coca-Cola Zero (Can), Pizza with Meat and Fruit, Hot Wings, Mash and Gravy (Large). Snacks/Other: Sponge Cake without Icing, Cappuccino, Low Fat Milk. more...
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3845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 11 hours and 50 minutes. more...
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steady weight
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