Weigh In record (no journal entry) for 11 December 2012
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2782 kcal
|
Fat: 110.57g | Prot: 88.16g | Carb: 369.34g.
Breakfast: Potato French Fries, Brown Sugar, Cappuccino, Butter (Salted), Brown Bread. Lunch: nandos, iced tea, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: coke zero, lasagna. Snacks/Other: honey, greek yoghurt, grapes, banana, papaya. more...
|
|
3888 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 14 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|