69miguel69's Journal, 09 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 90.05g | Prot: 126.77g | Carb: 302.46g.   Breakfast: Bananas, Cappuccino, yoghurt. Lunch: white wine, Custard, Olive Oil, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast. Dinner: egg, corn, salmon, brown rice, banana. Snacks/Other: popcorn. more...

3636 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 10 hours and 45 minutes. more...