Weigh In record (no journal entry) for 21 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1770 kcal
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Fat: 70.01g | Prot: 47.76g | Carb: 231.26g.
Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Onions, Tenderloin Pork. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Keebler Fudge Stripes Original, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...
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3359 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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Yachid's weight history
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