Weigh In record (no journal entry) for 21 May 2019
|
191.0 lb
Lost so far: 81.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1335 kcal
|
Fat: 84.64g | Prot: 86.08g | Carb: 65.60g.
Breakfast: Great Value Half & Half, Egg, Egg White, Mulay's Breakfast Sausage, Kraft Sharp Cheddar Cheese, La Banderita Carb Counter Low Carb Tortillas. Lunch: Optavia Cinnamon Sugar Sticks. Dinner: Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Cardini's Caesar Salad Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Rebel Coffee Chip Ice Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|