Weigh In record (no journal entry) for 21 May 2019
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195.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1082 kcal
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Fat: 30.72g | Prot: 118.05g | Carb: 99.50g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Fruit, Egg, Quest Chocolate Sprinkled Doughnut Protein Bar. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Kirkland Signature Tilapia Loins. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.6 lb a week
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