Weigh In record (no journal entry) for 15 December 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1951 kcal
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Fat: 82.85g | Prot: 92.19g | Carb: 149.64g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Tortilla Corn Chips, Fresco Crunchy Taco. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2868 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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