Weigh In record (no journal entry) for 20 May 2019
|
154.2 lb
Lost so far: 53.6 lb.
Still to go: 14.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 May 2019:
|
1146 kcal
|
Fat: 45.70g | Prot: 98.24g | Carb: 91.89g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Lunch: Prairie Farms Dairy Fat Free Skim Milk, Hale and Hearty Chicken Vegetable Soup. Dinner: Blueberries, Ketchup, Tarantino Bratwurst, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Schiff Melatonin. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|