christophernorton's Journal, 20 May 2019

179.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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3326 kcal

Fat: 83.38g | Prot: 114.70g | Carb: 262.49g.   Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Spinach Salad. Dinner: HEB Meal Simple Seafood Stuffed Salmon with Broccoli, O'Doul's Non Alcoholic Beer, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Dare Breton Original Crackers, Market Pantry Deli Swiss Cheese Slices, Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...