Yachid's Journal, 18 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 6.02g | Prot: 24.17g | Carb: 11.83g.   Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Onions, Tenderloin Pork. Snacks/Other: Zipfizz Black Cherry. more...

3378 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...