Denman13's Journal, 13 December 2012

187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 50.02g | Prot: 106.56g | Carb: 187.72g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Asparagus, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Pork Chop. Snacks/Other: Clementines , Pinot Noir Wine . more...

2770 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...