Weigh In record (no journal entry) for 12 December 2012
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2112 kcal
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Fat: 47.46g | Prot: 78.76g | Carb: 247.49g.
Breakfast: Ketchup, Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Milk, Coffee. Lunch: Green Snap Beans , Pork Loin (Tenderloin). Dinner: Hamburger (Single Patty), Tater Bites. Snacks/Other: Henry Weinhard's, Pinot Noir Wine , Clementines, Apples . more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
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gaining 0.3 lb a week
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