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yazzer
Journal
12 Dec 12
yazzer's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
199.5 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1534 kcal
Fat: 79.70g | Prot: 77.95g | Carb: 143.20g.
Breakfast:
Dark Chocolate Cherry Cashew Bar (Kind Plus), Egg.
Lunch:
Chocolate Protein Plus Bar.
Dinner:
Pure Almond Milk - Unsweetened Original, Walnuts, Asparagus, Organic Red Quinoa.
Snacks/Other:
Almond & Coconut.
more...
2448 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 8.8 lb a week
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