Weigh In record (no journal entry) for 16 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1872 kcal
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Fat: 49.93g | Prot: 81.96g | Carb: 275.99g.
Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Onions, Roasted Potato, Tenderloin Pork. Snacks/Other: Fig Newtons Fig Newtons, Post Honey-Comb Cereal, Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...
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3837 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 45 minutes, Cooking - 1 hour, Mowing Lawn - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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