Weigh In record (no journal entry) for 17 May 2019
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127.4 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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282 kcal
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Fat: 1.85g | Prot: 18.45g | Carb: 48.62g.
Breakfast: Soy Yogurt, Great Value Raisins, Honey, Apples. Lunch: White Bread, Tuna in Water (Canned). Snacks/Other: Aldi Rice Cakes. more...
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losing 3.1 lb a week
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