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mother's day weekend was a real festival of cheating on my diet. I was afraid to even weigh myself. I've been strict on my diet all week and if i'm here today I can only imagine how high I was then from the cheating.
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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796 kcal
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Fat: 33.00g | Prot: 26.64g | Carb: 99.63g.
Breakfast: McDonald's McFlurry with Oreo Cookies. Lunch: Prairie Farms Dairy Fat Free Skim Milk, White Castle Bologna & Egg Sandwich on Golden Bun. Snacks/Other: Schiff Melatonin. more...
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gaining 2.1 lb a week
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