Weigh In record (no journal entry) for 16 May 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1877 kcal
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Fat: 50.46g | Prot: 46.20g | Carb: 305.48g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. Lunch: Sushi Chef Clear Soup, Eat Smart Salad Shake Ups Tropical Lime. Dinner: Spectrum Asian Ginger Salad Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Risata Moscato d'Asti. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate, Apples. more...
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gaining 2.8 lb a week
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