Weigh In record (no journal entry) for 10 May 2019
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
2586 kcal
|
Fat: 86.99g | Prot: 64.36g | Carb: 316.16g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, Strawberries, Blueberries, Silk Pure Almond Milk - Original, Coffee, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Granola, Green Giant Fresh Baby Cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Blue Diamond Lightly Salted Almonds, Coffee. Dinner: Pinot Noir Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Ruggles Vanilla Bean Ice Cream, Pecan Pie, Bertolli Marinara Sauce, Westby Cheese Curds, 365 Oyster Crackers, Tomatoes, Pesto Sauce, Grilled Cheese Sandwich, Wolfgang Puck Tomato Basil Bisque. Snacks/Other: Biscoff Cookies, Anheuser-Busch Busch Light, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|