Weigh In record (no journal entry) for 11 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2005 kcal
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Fat: 77.00g | Prot: 76.92g | Carb: 207.48g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Smoked Black Forest Ham Slices, Whole Wheat Bread, Sour Cream and Onion Flavor Potato Chips . Dinner: Aged Cheddar & Broccoli Quiche. Snacks/Other: Chex Mix Traditional, Bourbon, Sugar Cookies (with Margarine) . more...
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2857 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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