Weigh In record (no journal entry) for 11 December 2012
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1950 kcal
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Fat: 77.83g | Prot: 72.25g | Carb: 240.36g.
Breakfast: Coffee Creamer - Latte Macchiato, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chocolate Chipper Cookie, Fuji Apple Chicken Salad (Half), Mediterranean Veggie Sandwich (Half), Low-Fat Peach Nectar Smoothie with Ginseng. Dinner: Boneless Skinless Chicken Breast Strips, Shedd's Spread (Butter), Scalloped Potato Mix. Snacks/Other: Cheddar Cheese. more...
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losing 1.4 lb a week
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