Weigh In record (no journal entry) for 23 July 2010
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1615 kcal
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Fat: 44.59g | Prot: 126.56g | Carb: 188.37g.
Breakfast: Fuji Apples, Bing Cherries, Nonfat Blueberry Greek Yogurt. Lunch: Red Tomatoes, Cholesterol Free Canola Mayonnaise, Ciabatta, Light Beef Pot Roast Soup. Dinner: Fat Free Refried Beans, Whole Grain Tortillas, Red Tomatoes, London Broil Sirloin Steak. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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4212 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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