Weigh In record (no journal entry) for 14 May 2019
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155.1 lb
Lost so far: 5.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1508 kcal
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Fat: 70.71g | Prot: 98.88g | Carb: 118.74g.
Breakfast: Half and Half Cream, Egg, Coffee. Lunch: Puffed Rice Cake without Salt, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Apples, Frigo Natural String Cheese Part Skim. Dinner: Cauliflower Rice, Barbecued Beef Shortribs (with Sauce), Chicken Wing, Chicken Drumstick, Wegmans Steamables Long Grain Brown Rice with Quinoa & Lentils. more...
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gaining 0.4 lb a week
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