Weigh In record (no journal entry) for 14 May 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2978 kcal
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Fat: 88.45g | Prot: 243.27g | Carb: 330.23g.
Breakfast: Chick-fil-A Egg White Grill, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. Lunch: Cream Cheese , Broccoli , La Banderita Soft Taco Whole Wheat Tortillas, Skinless Chicken Breast, Elite Chocolate. Dinner: Oranges , Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: 2% Fat Milk, International Delight French Vanilla Coffee Creamer Cups. more...
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gaining 5.3 lb a week
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