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Eliminating ALL oils, including healthy oils - Omega 3, EVOO, Flax oil, Phosphatidylcholine and coconut oil. Breaking through the 210 weight barrier has been historically difficult and careful attention to calorie intake is required if I am ever going to weigh under 200. Oils are liquid fat, pure and simple, and even though they may be good for me they make weight loss that much harder. I plan to resume oil consumption in small amounts once I reach my target weight and monitor how well I am able to maintain that weight.
I am 100% vegan. No meats, including fish, and no dairy. Whole food veggies and rice are my staples.
I also plan to step up the level of exercise, particularly aerobic. Running and swimming will become a bigger part of my exercise regime.
If I stall out, then I'll resume intermittent fasting as that has proven effective for rapid weight loss.
Going to be under 200 for the first time in 30 years.
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207.6 lb
Lost so far: 15.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2630 kcal
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Fat: 48.49g | Prot: 43.83g | Carb: 508.71g.
Breakfast: 100% Natural Green Tea, Organic Agave Nectar. Lunch: tomato, Spinach, Celery, Carrots. Dinner: Red Table Wine, Sweet Potato, Onions, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Granny Smith Apple, Chocolate Chips, Craisins, Almonds. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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