Weigh In record (no journal entry) for 23 July 2010
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274.3 lb
Lost so far: 15.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1654 kcal
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Fat: 66.98g | Prot: 70.98g | Carb: 174.09g.
Lunch: pretzels, 2% milk chedder cheese, Creamy Vegetable Soup. Dinner: tomato pizza, popcorn, Ruffles Original, onion, provolone, italian sausage, cibatia roll. Snacks/Other: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Caramels. more...
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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