Weigh In record (no journal entry) for 10 December 2012
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2274 kcal
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Fat: 70.89g | Prot: 85.94g | Carb: 349.93g.
Breakfast: Apples, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Sweet Potato, Raisins, Walnuts, Quinoa. Dinner: Swiss Cheese (Low Fat), 7 Sprouted Grains Bread, Avocados. Snacks/Other: Strawberries, Raspberries, Blackberries, Pure Almond Milk - Unsweetened Original, All Stars Thirst Quencher Berry Beverage. more...
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3107 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.7 lb a week
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