Weigh In record (no journal entry) for 10 December 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1594 kcal
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Fat: 84.65g | Prot: 44.19g | Carb: 172.11g.
Breakfast: No Calorie Sweetener, Coffee Creamer - Latte Macchiato, Coffee (Brewed From Grounds). Lunch: Raw Sunflower Seeds, Sweet Potato Casserole. Dinner: Shedd's Spread (Butter), Cut Green Beans, Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Eggnog, Cheddar Cheese, Flipz Milk Chocolate Covered Pretzels. more...
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losing 0.5 lb a week
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