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Started The South Beach Diet
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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758 kcal
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Fat: 40.74g | Prot: 71.19g | Carb: 25.20g.
Breakfast: Sargento Light Mozzarella String Cheese, Hillshire Farm Honey Ham, Great Value Large White Grade A Eggs. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Natural Shelled Walnuts, Celery . Dinner: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Kirkland Signature Chicken Tenderloins. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 0.8 lb a week
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Members
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Kjudin's weight history
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