christophernorton's Journal, 13 May 2019

179.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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4259 kcal

Fat: 165.15g | Prot: 140.63g | Carb: 347.38g.   Breakfast: HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peanuts, Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kraft Zesty Lime Vinaigrette, Wegmans Cobb Salad with Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Carrots, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Cabernet Sauvignon Wine, O'Doul's Non Alcoholic Beer, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, HEB Snax Trail Mix - Hit The Trail. more...

3920 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...