kay629's Journal, 13 May 2019

Now on Slimming World diet again and so far lost a whole pound- onward and downward!

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 41.49g | Prot: 69.93g | Carb: 200.28g.   Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Oranges, Gala Apples, Fresh Direct Tuna Nicoise Salad. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Meringues, ShopRite Garden Sweet Peas, Baked or Broiled Salmon, Baked Potato (Peel Eaten). more...

2598 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...