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asdfonsecaz
Journal
12 May 19
asdfonsecaz's Journal, 12 May 2019
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Weigh In record (no journal entry) for 12 May 2019
191.4 lb
Lost so far:
73.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
1336 kcal
Fat: 55.89g | Prot: 25.40g | Carb: 185.64g.
Breakfast:
Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado, DIA Pão de Queijo Tradicional.
Snacks/Other:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 38.6 lb a week
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